My First Video on Flickr fit the new requirements perfectly: less than 90 seconds, and less than 150MB. That's fantastic, and the streaming in good, embed codes, tagging, fits right into my flickr photo/video stream, awesome.
I finally got to watch John Rife's awesome locavore video, and I now feel very educated and inspired to explore and sample some of the places and foods he intoduces us to in his first installment of A Local Folkus.